Seated hills, standing hills, does that sound scary?

Are you running in the grey zone or aerobically?

Should you kick while swimming or save your legs for the ride and run?

COVID-19 or training in the offseason?

Buzz word or legit running term?

Improve your technique? Train harder? Perhaps.

Break it down to the clock face.

Race morning nerves got you?

Pull, hand or forearm?

Is there more to hydration than water?

Jelly legs when you run off the bike?

Is it important to warm up for your run?

Remember Newton's first law of motion?

“Women are not small men” - Dr Stacy T Sims

It all begins with an idea.